Jessica Asks:
When anger and regret has totally consumed your life and makes you a very miserable person what can you do to alleviate this? Wow big order here lucid!

Lucid’s Thoughts:
Jessica, anger is an emotion that shows itself when our hurt has not been dealt with. Your regrets are events that may or may not have taken place in your life. And, if given the chance, you may do things a little differently.

My suggestion to you is buy a notebook. List the regrets you have and face them one at a time. We can not go back, we can only move forward. Try and understand why these events took place in your life and forgive. Forgive yourself and others!