Freedom is when I can sit or lye, and just do nothing! No work, no people, no dishes to be done, not even a thought to process; nothing. This freedom comes when I meditate.

I set aside all things or thoughts that stress me. I don’t sit for long, maybe 15 minutes or so. I have some favorite tunes I use when I meditate that help set the mood, and then I am off.

I don’t waste too much time focusing on a “clear mind”. I love to set my mind free to travel where ever it wants to go, see what ever it wants to see, and be anything it wants to be.

When I sit down and close my eyes, the chains that bind me to this earth are broken. My spirit/ conscious awareness/ third eye stays locked up in my body most of the day. The only time it has to go out and play is when I am sleeping, or if I consciously set it free i.e. meditation.

It is so liberating to be without boundaries holding me back from what I really am. There is nothing like the feeling of being connected with everything, and yet, nothing at all.

Pain, worry, sadness, and frustration are just some of the negative feelings, or emotions that can be shed through meditation. These emotions can be replaced with peace, love, joy and happiness.

I don’t practice every day. To me, it would then become too routine; it would not have the same effect on me. For others it is a way of life. I guess it’s “too each his own.” Everyone requires different things.

You may want to try it and see what a difference it can make in your life.