Cheri Asks:
How do you deal with those days when you are feeling blue?

Lucid’s Thoughts:
I personally take it as it comes. How I deal with the situation usually depends on what is causing it.

If it is an emotional problem, I try and ride it out….Ex… Pre-Menstrual Syndrome (PMS). The highs and lows of the hormone levels can drive any women up a wall, so I will try not to give my emotional roller coaster too much attention. I try not to analyze my feelings at this time, because most likely they will not make sense or change within a minute. (It is not worth the aggravation)

If it is something financial like bills…… I just throw them in the shredder and pretend like they never came lol just kidding, I try to prioritize and take them on, one by one, as I can…… (The hair cut and pedicure are a must. Oh and of course my coffee on my way to work every morning JK…. I haven’t cut my hair in over 6 months and a pedicure???? What is that???)

Hint:
We have to live life for the day, that is all we really can do. There are several ways to break a bad mood. You could watch or read something that has comedy in it. You can get out of the house and go for a short brisk walk. A cup of tea, a bite of chocolate, a little romance…..

Try taking a hot bath or shower…. Sometimes your mood may be effected by the lack of sleep, so a nap might be in order…. Heck you may want to just fall asleep for the rest of the day!!!!! Which ever suits your needs go for it.

                Get out of your bad mood

* Of course this is if your case of the blues are mild, infrequent and not medical depression