I have heard about food for the soul, but how do I know what “foods” are good for mine?
Well Franza, the quick and general answer to that would definitely be love. Anyone who is alive and breathing have the need for love, but would it be enough; probably not.
We all have different preferences. What might be good for one, may not have the same effect for others. No one can tell you what is right for you, it is something that you will have to learn for yourself.
Keeping your mind open to new experiences, and trying different things like yoga, meditation, and relaxation, would probably be a good starting point. There is just something about these techniques that always “feed my soul”.