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	<title>Ask Lucid &#187; Alternative Medicine</title>
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		<title>Benefits of Yoga</title>
		<link>http://asklucid.com/spiritual-experiences-2/benefits-of-yoga/</link>
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		<pubDate>Sat, 25 Jul 2009 14:53:20 +0000</pubDate>
		<dc:creator>asklucid</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Spiritual Experiences]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental health]]></category>
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		<category><![CDATA[Yoga]]></category>

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Yoga is specific exercises that encourage well-being by attaining control over the mind and body. My personal experiences with yoga have been positively pleasant. The poses that I use depend on the mood I am in, or what it is I am trying to accomplish.
For me yoga is like a prayer in motion. With a [...]]]></description>
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		<title>Meditation</title>
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		<pubDate>Sat, 25 Jul 2009 14:52:10 +0000</pubDate>
		<dc:creator>asklucid</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
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According to the Webster’s New Dictionary and Thesaurus the meaning of meditation is; deep thought; serious continuous contemplation esp. on a religious or spiritual theme.
Since we, as a society, are looking for peace and a sense of balance in our lives; I believe having some level of meditation in your life can be beneficial. We [...]]]></description>
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		<title>Chakras</title>
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		<pubDate>Sat, 25 Jul 2009 14:45:25 +0000</pubDate>
		<dc:creator>asklucid</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
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		<category><![CDATA[Chakras]]></category>

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Chakras are spinning wheels of energy. These energy centers are found through out the body starting near the base of the spine, which go straight up to top of the head. The vortex draws in energy from the earth and/or universe. Each one spins independently and at its own speed. Just as the physical body [...]]]></description>
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