Yoga is specific exercises that encourage well-being by attaining control over the mind and body. My personal experiences with yoga have been positively pleasant. The poses that I use depend on the mood I am in, or what it is I am trying to accomplish.
For me yoga is like a prayer in motion. With a [...]

According to the Webster’s New Dictionary and Thesaurus the meaning of meditation is; deep thought; serious continuous contemplation esp. on a religious or spiritual theme.
Since we, as a society, are looking for peace and a sense of balance in our lives; I believe having some level of meditation in your life can be beneficial. We [...]

Chakras are spinning wheels of energy. These energy centers are found through out the body starting near the base of the spine, which go straight up to top of the head. The vortex draws in energy from the earth and/or universe. Each one spins independently and at its own speed. Just as the physical body [...]

Pain, according to the Dorland’s Pocket Medical Dictionary, 24th Edition is defined as, a feeling of distress, suffering, or agony caused by the stimulation of specific nerve endings.
Any form of pain is distressing, but chronic pain can tear your life apart. It can make you depressed, bitter, inverted; even suicidal. Pain is not only felt [...]